Alternatives

Mental health support, practical advocacy and therapeutic community for marginalised women and families in Newham.

“When I am heavy in my heart I can call and we get a way to sort it out. She helps me to fill in forms. She has been very, very helpful.”

“I am learning to regulate myself, to see things from a different perspective… Because Alternatives is so diverse, there is a sense of safety. I can’t express how different, how valuable that is.”

“Alternatives is my second home. When I feel tired, anxious, worried, it’s the place I come to for support.. [my child] has socialized before starting nursery. Where we live, she is confined. Here she has space to move around, toys to play with.”

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Our Projects

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Family Hub

Immigration

Counselling

Baby Bank

Volunteering

Advocacy

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About Alternatives

Alternatives works to support marginalised women and families within Newham by providing free and accessible mental health counselling, practical advocacy and ongoing community.

We operate as a compassionate-ecosystem, recognising that all people are capable of needing and giving support in different ways. We are proud to be largely lived-experience-led and trauma-informed by design.

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